Well, I did not start on Friday. I was in such a bad mood. Really feeling all the woo is me syndrome (as I like to call it). Mentally, I cussed out everyone all day. Didnt think I would be able to handle trying to watch the diet to. I did however start on Saturday.
Start weight: 206.0
I walked for 1.10 hours and burnt 553calories.
Breakfast-Breakfast cookie
-oatmeal
-dry hot cocoa mix
-Raisins
-Natural PB
Lunch-Saurkraut, kidney beans, onions & pepers, olive oil
Snack-2 oranges
Dinner-BBQ cheeseburger, chips
Dinner ended up being kind of spur of the moment. A friend of Phil's came over and invited us to a bbq. I only ate 1/2 of the burger because it was red in the middle.
Snack-string cheese, V-8
Not a great eats day but on the right track. I am not going to beat myself up about it. I truly am taking it one step, one bite at a time.
Sunday
Breakfast-western scrambler, wheat toast, strawberry jam, strawberry bread
-eggs
-ham
-oninons, peppers
-hasbrowns
-cheese
Not the best of breakfast but I also used it as lunch too.
Snack-string cheese, V-8
Dinner-Steamed broccoli, SO pasta premevara, SFFF pudding
Not exercise. Lazy and struggling with day 2 of a caffenie withdrawal headache.
Monday
Exercise-31 minutes on treadmill
Breakfast-orange, breakfast cookie
Lunch-string cheese, V-8, SO 2 cheese zita
Not sure what I am having for dinner. Hopefully, some kind of chicken. We shall see.
TaTa
Karen
